Resources
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If you are in a crisis situation please call 911 or go to your nearest hospital. Provided is a link to the crisis hotline (dial 988).
Crisis Hotline
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February Book of the Month: Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting & Raising Kind, Confident Kids
Book of the Month
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Visit the official EMDR website to read various blogs and research about EMDR.
EMDR Literature
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Not into reading? Click the link to watch a short video about what EMDR is, how it's used in treatment, and what you can expect in session.
EMDR Media
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Visit Truity for a wide variety of free personality tests. Take some time to get to know yourself better. You may be surprised with your results!
Personality Tests
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PsychologyToday gives you access to therapists all over the country. If you are wanting to explore other options, check out PsychologyToday to find your perfect fit.
